Curried Pumpkin Seafood Soup

Curried Pumpkin Seafood Soup

  This is a great Thai-inspired seafood soup that uses pumpkin or butternut squash. I adapted this recipe from one I found by Nigella Lawson. You can vary the amount of spice depending on your family’s taste.  I would start with just one tablespoon of the curry...

Kids Meal “Makeover”

At a recent event, “The Family Table”, my friends at Fredericksburg Parent and Family and I held a vote for children. We asked kids what their favorite kids meal is so that I could do a makeover on the meal to make it more nutritious. The choices were: Mac...

Green Hummus

Some people don’t believe me when I tell them my kids eat hummus. Just watch my video on radishes and you will see the kids happily dipping raw radishes into green hummus. Hummus is a Middle Eastern dip made of chickpeas, tahini (sesame seed paste), garlic, and...

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