If you and your family are trying to get on a healthy path, then you have come to the right place! Here you will find a few posts to get started in the kitchen, and get organized.
FIRST before anything I would suggest browsing our
Be sure to click on the headings to get lots more information on each step of our Prescription.
Then visit these posts to learn about having the right kitchen tools, and ingredients to start making the delicious family-friendly recipes from Doctor Yum! Also, check out our posts to learn about getting organized and shopping smarter: